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Find lasting success in a supportive community.
We help you build confidence and good habit to help reach your goals.
Schedule your beginner trial todayEveryone is welcome
Our staff and members believe in creating a friendly environment for people of all fitness levels.
Guidance tailored toward your fitness goals
Whatever your fitness goals are, we’ll help you figure out the right fitness plan and stick to it.
Feel supported
No matter your fitness goals, we are here to empower you along the way.
Every body is unique.
Find something that works for YOU
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Lil Warriors - 3 to 6 year olds
Lil Warriors is a specialized workout program designed for children aged 3 to 6 at EXPG Port Jefferson gym. This program introduces young kids to basic martial arts movements in a fun and engaging way. Through interactive games and exercises, children develop coordination, balance, discipline, and confidence. It focuses on building motor skills and instilling the values of respect and teamwork in a safe and supportive environment.
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Warriors - 7 to 9 year olds
The Warriors program at EXPG Port Jefferson is designed for 7 to 9-year-olds to engage in martial arts training. Through a series of structured workouts, children learn discipline, focus, and self-defense techniques in a safe and fun environment. The program aims to develop physical strength, mental resilience, and character development in young participants.
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Spartans - 10 to 15 year olds
Spartans is a specialized workout program designed for 10 to 15-year-olds at EXPG Port Jefferson gym, focusing on martial arts training. The program combines physical exercise with self-defense techniques, agility drills, and discipline training to improve overall fitness and confidence in a fun and engaging environment.
Learn More About Spartans - 10 to 15 year oldsGetting started is easy
01
Purchase Your Trial
Start your sessions today. Pick a starter trial and schedule your class
02
Find a plan that works for you
Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
03
Find a supportive community
Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.
Everything you need to crush your fitness goals
Class Reservations
Easy Scheduling
Weekend Workout Classes
Purified Water Dispenser
Members Only App
Event Space
Our community is what makes us special and it's what will keep you going
There are a lot of gyms out there. Very few have a tight-knit community as we do.
EXPG Port Jefferson has been around for years helping people reach their fitness goals.
We don’t believe in quick fixes or gimmicks. We care about your long-term success above all else.
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Conveniently located on off or Route 112.
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Come visit us
1029 Suite B, Port Jeff, Port Jefferson Station, NY, 11733, US
Get DirectionsPort Jefferson Station
Questions? We (probably) have the answers!
How do I get a beginner trial?
Get a beginner trial with us by filling out the contact form with all of your details, and we will contact you to schedule a beginner trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
Embrace the challenge. Your martial arts journey is the ultimate path to growth.
